It’s very important to be hardworking and diligent at your studies and other things you do, but you must also realise that the human body has a limit to the exertion it can endure. You can’t just keep working endlessly and not make some time out to rest.
Working yourself beyond the limits will cause your health to decline. So, it’s very important that you take good care of your body, not only in terms of what you eat, but also in making sure your body is well rested. The Bible tells us how God blessed and sanctified the seventh day, because on that day He rested from all the work of creating that He had done (Genesis 2:3). Our theme scripture also shows us how Jesus took time off with His disciples to get some rest.
When you fail to rest the the implication is that they stand the risk of wearing out their bodies. Taking time off to rest is a way to maintain good health; so take it seriously and plan for it.
Examine how you’ve been treating your body so far, and identify areas where you need to make changes.
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